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Why and How I Get Up At 4:30

That said, there are some mornings when, for whatever reason, I got to bed late and give myself guilt-free permission to fall back asleep on the couch. I want getting up and showering to be automatic – something I just do. But I need to be realistic about what the rest of my day looks like on less than five hours. I also need to be conscious that sleep deprivation can trigger the mental health issues that I’m prone to (thanks to Sean Firoitto for reminding me of this).

Finally, I can’t overstate the importance of giving myself permission to fail. If the metric of success had always been, “Get up at 4:30 and write for an hour,” I would have given up weeks ago. But constantly saying, “It’s okay. We got the first 20 minutes right. Let’s try something different tomorrow,” has been the difference between longterm success and failure. Ultimately, this is about what the next ten years look like more than what happens on any given morning.

1 month ago
Source: baugues.com
Tagged: #motivation #discipline #self-compassion #behavior #routine
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